Start with a 2.0-3.5 speed and try to reach upto 9.0.
Do 2 sets of 15 reps.
Do 2 sets of 15 reps each.
Do 2 sets of 10 reps each.
Start with a 2.0-3.5 speed and try to reach upto 9.0.
Start with a 120+rpm speed and try to reach upto 500m.
Do 2 sets of 15 reps each.
Hold postion for 30 seconds.
