Cardio

Improves cardiovascular health.
Lowers blood pressure.
Helps regulate blood sugar.

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Bodyweight

Muscle Training using bodyweight.
Cardiovascular Training.
Maintain body without weights.

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Workout for Men

Muscle Training.
Cardiovascular Training.
Maintain body shape.

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Fullbody Training

Train all parts of body.
Important after a break.
Complete workout.

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Workout for Women

Muscle Training.
Cardiovascular Training.
Maintain body shape.

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Home Training

No traveling or waiting for machines or equipment.
No gym fees or expensive equipment needed.

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